In 100 g (Grams) of Nuts, almonds there is 3.802 g of Fatty acids, total saturated.

cup, whole cup, sliced cup, slivered cup, ground oz (23 whole kernels) almond grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water	4.41 g	4.41	g
Energy (calorie)	579 kcal	579	kcal
Energy (joule)	2423 kJ	2423	kJ
Protein	21.15 g	21.15	g
Total lipid (fat)	49.93 g	49.93	g
Ash	2.97 g	2.97	g
Carbohydrate, by difference	21.55 g	21.55	g
Fiber, total dietary	12.5 g	12.5	g
Sugars, total	4.35 g	4.35	g
Sucrose	3.95 g	3.95	g
Glucose (dextrose)	0.17 g	0.17	g
Fructose	0.11 g	0.11	g
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g
Galactose	0.07 g	0.07	g
Starch	0.72 g	0.72	g
Calcium, Ca	269 mg	269	mg
Iron, Fe	3.71 mg	3.71	mg
Magnesium, Mg	270 mg	270	mg
Phosphorus, P	481 mg	481	mg
Potassium, K	733 mg	733	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	3.12 mg	3.12	mg
Copper, Cu	1.031 mg	1.031	mg
Manganese, Mn	2.179 mg	2.179	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.205 mg	0.205	mg
Riboflavin	1.138 mg	1.138	mg
Niacin	3.618 mg	3.618	mg
Pantothenic acid	0.471 mg	0.471	mg
Vitamin B-6	0.137 mg	0.137	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	52.1 mg	52.1	mg
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	25.63 mg	25.63	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.23 mg	0.23	mg
Tocopherol, gamma	0.64 mg	0.64	mg
Tocopherol, delta	0.07 mg	0.07	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.802 g	3.802	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.083 g	3.083	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.704 g	0.704	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	31.551 g	31.551	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.239 g	0.239	g
16:1 cis monounsaturated fatty acid	0.227 g	0.227	g
16:1 t monounsaturated fatty acid	0.012 g	0.012	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	31.294 g	31.294	g
18:1 cis	31.294 g	31.294	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	12.329 g	12.329	g
18:2 undifferentiated	12.324 g	12.324	g
18:2 n-6 c,c	12.32 g	12.32	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-3 c,c,c (ALA)	0.003 g	0.003	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Nuts, almonds